Morning Berry Smoothie

1/3 cup coconut milk

1/3 cup whole milk yogurt

1 tablespoon GSG Sprouted Flax with Berries (or flax seed of your choice)

½ banana

handful spinach

1 cup frozen mixed berries

Put all in a blender and blend until smooth.



Shamrock Shake



  • 1 1/2 oz curly kale – stemmed
  • 1 banana – peeled
  • 1 apple – chopped
  • 6 sprigs mint – stemmed
  • 1 tsp chlorella
  • 1 cup water
  • 1 cup ice

The shamrock is a symbol of Ireland. St. Patrick’s Day doesn’t traditionally involve drinking a green smoothie but we’re shaking things up. Chlorella is rich in chlorophyll, protein, vitamin A, B vitamins, iron, magnesium and zinc. These vitamins and minerals detoxify the body, boost the immune system, and improve digestion. Needless to say, the Shamrock Shake may be just the lucky charm you need to cure a St. Patrick’s Day hangover.

Pro tip: When working with curly kale, be sure to remove the thick stem, it makes for a bitter green smoothie.

The Shamrock Shake green smoothie appeared in the St. Patrick’s Day Menu.

Nutrition Facts: 107 calories, 2g fat, 15g sugar, 3g protein, 4g fiber, 26g carbs per 12-ounce serving. Yields 2 servings.



Green Irish Cream



  • 1 1/2 oz baby spinach
  • 1 pear – chopped
  • 1 tbsp hemp seed
  • 1 tsp lucuma powder
  • 1/4 cup raw cashews
  • 1 cup coconut water
  • 1 cup ice

Move over Bailey’s, this Irish Cream is loaded with vitamins, minerals, healthy fats and tons of superfoods. Lucuma powder hails from Peru and brings a subtly sweet caramel finish without causing a sugar crash. Cashews and hemp seeds provide plenty of omega-3 fatty acids while also adding potassium, calcium, sodium, magnesium, iron, copper, zinc, phosphorus, and almost every essential amino acid.

Nutrition Facts: 195 calories, 8g fat, 15g sugar, 5g protein, 3g fiber, 23g carbs per 12-ounce serving. Yields 2 servings.

Smoothie Categories: Immune Boosting, Glow



Mint Chocolate Shamrock



  • 1 1/2 oz Gotham Greens Tropicana Green Leaf
  • 1 banana – peeled
  • 1/2 avocado – pitted
  • 6 sprigs mint
  • 2 tbsp cacao nibs
  • 2 dates
  • 1 1/4 cup water
  • 1 cup ice

For this smoothie, we’re partnering with Gotham Greens, a New York company that grows all its produce in pesticide free, ecologically sustainable, 100% clean energy greenhouses – basically, it’s the freshest, cleanest lettuce you’ve ever had! When cacao beans are roasted and ground, they become cocoa, but if they’re slowly dried, they’re remain cacao, the rawest form of chocolate there is. Cacao is extremely high in antioxidants, and is often used as a natural mood elevator. This healthy version of a chocolate shake also contains mint in its natural form, which is known to help with digestion and give a little boost to your energy. Pro tip: Add the cacao nibs at the end and blend for a few seconds to give the smoothie a chocolate chip crunch.

Learn more about Gotham Greens on their website.

(Nutrition Facts: 243 calories, 15g fat, 27g carbs, 3.6g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Energy, Immune Booster, Glow



Emerald Green


  • 1 1/2 oz baby kale
  • 1 pear – chopped
  • 1 kiwi – peeled
  • 4 oz pineapple
  • 1/2 tsp camu camu
  • 1/2 tsp chlorella
  • 3 tbsp cashews
  • 2 tbsp coconut milk
  • 1 cup water
  • 1 cup ice

Camu camu has the most vitamin C per serving than any other recorded food, and chlorella not only boosts immune systems, but also provides B vitamins that are usually only found in animal products. Pineapple, kiwi, pear and kale are all high in vitamin C, and coconut milk and cashews are bursting with healthy fat. If you want to walk around glowing like a pot of gold at the end of the rainbow (and give your immune and nervous system a boost), this is the smoothie for you!

(Nutrition Facts: 227 calories, 10g fat, 32g carbs, 5.5g protein per 12-ounce serving. Yields 2 servings)